Over a period of ten years my health gradually started to decline, beginning with a general sense that something wasn’t quite right. Although I had blood tests and medical checks, everything came back normal—even as my symptoms slowly worsened.

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In that time, I experienced unusual aches and sensations throughout my body, frequent headaches, overwhelming fatigue, migraines and many other debilitating symptoms—almost as if my body was throwing everything it could at me. I was often told that pain and fatigue were just part of getting older, so I started to question myself and wondered if it might all be in my head.​

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I received various diagnoses; NHS doctors suggested chronic fatigue syndrome and fibromyalgia, while private practitioners offered explanations such as Lyme disease, CIRS, or mould illness. Despite everything, I managed to keep working—just—but the rest of my life began to fall away. Eating eventually became difficult, and the former me—resilient, capable, and a "fix it personality"—was no longer able to find a way through.

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What I eventually came to understand was that my body had been stuck for years in cycles of stress responses—moving between fight-or-flight and freeze states—without me even realising it. I had never learned how to properly regulate my nervous system, and as a result, my body had been living in a constant state of dysregulation. And the truth is, the body cannot heal in that environment.

 

Once I began learning how regulate my nervous system, things started to shift. Within just a few months, my body began to come back into balance and healing followed. After a year and a half, I felt healthier than I ever had before.

 

Practices such as nervous system regulation, vagus nerve exercises, TRE®, and Reiki played a key role in my recovery. This experience inspired me to become trained in, and share, these approaches with others who may be going through something similar—because there is hope, and healing is possible.

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As a fully qualified and insured Reiki and TRE practitioner with many positive testimonials and success stories I'd love to help you find your way back to yourself again.