TRE®

Service Description

Tension, Stress and Trauma release exercises or TRE®, uses a series of simple, powerful exercises to release deep muscular patterns of stress, tension, and trauma. TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. Sessions aim to bring the body back into harmony. Through this technique TRE® supports the integration of your whole self, fostering a deep connection with the inner being for enhanced healing.